Is vitamin A good for breastfeeding mother?

Fat soluble vitamins like vitamin A can concentrate in breast milk, and excessive amounts of vitamin A can be harmful to a baby. In other words, don’t take extra amounts of vitamin A unless your doctor determines you have a serious deficiency and directs you to do otherwise.

What is the best vitamin for breastfeeding mothers?

What vitamins and nutrients do you need when breastfeeding?

  • iodine.
  • iron.
  • vitamin A.
  • vitamin B6.
  • vitamin B12.
  • vitamin C.
  • vitamin D.
  • DHA — docosahexaenoic acid, a type of omega-3 fat.

Why vitamin A is given to postpartum mother?

Vitamin A supplementation in postpartum women might be expected to improve maternal vitamin A status, thereby increasing the vitamin A content of breast milk and improving the health of mother and infant.

Which food provides a good source of vitamin A for the lactating mother?

Good sources of vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots, and sweet potatoes), and dark leafy greens.

What vitamins should I avoid while breastfeeding?

Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.

Does vitamin C increase breast milk?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

THIS IS INTERESTING:  Best answer: How do genetics work for baby?

Why is vitamin A bad during breastfeeding?

Fat soluble vitamins like vitamin A can concentrate in breast milk, and excessive amounts of vitamin A can be harmful to a baby. In other words, don’t take extra amounts of vitamin A unless your doctor determines you have a serious deficiency and directs you to do otherwise.

How much vitamin A is toxic?

Too much vitamin A can be harmful. Even a single large dose — over 200,000 mcg — can cause: Nausea. Vomiting.

When is vitamin A given?

In many countries where vitamin A deficiency is a public health problem, vitamin A supplements are provided to children 6–59 months of age to reduce the risk of illness and death.

Why is vitamin A important for breastfeeding?

Breastmilk is rich in vitamin A. Exclusive breastfeeding reduces infection and vitamin A losses. Postpartum vitamin A supplementation of lactating women will raise breastmilk vitamin A content. Promotion of exclusive breastfeeding is a strategy for preventing vitamin A deficiency.

How can I get vitamin A naturally?

The best sources of vitamin A are:

  1. Cod liver oil.
  2. Eggs.
  3. Fortified breakfast cereals.
  4. Fortified skim milk.
  5. Orange and yellow vegetables and fruits.
  6. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
Mom's sun