No data exist on the safety and efficacy of echinacea in nursing mothers or infants. In general, echinacea is well tolerated with gastrointestinal upset, diarrhea and constipation, skin rash and rarely allergic reactions reported. It may also alter the metabolism of some dugs metabolized by the P450 enzyme system.
What supplements to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
How can I boost my immune system while breastfeeding?
Nursing moms can boost their babies’ immune system via breastmilk by taking Vitamin A, Vitamin C, Omega 3 Fatty Acid, and Probiotics regularly. This, of course, will be paired with a whole foods diet full of leafy greens, garlic, ginger, fruits, vegetables, and all as organic as you can manage and plenty of exercise!
Is it safe to take echinacea goldenseal while breastfeeding?
Echinacea, which is used to prevent or treat colds, is another commonly used herb to approach with caution. Some experts cite a lack of safety data and advise moms to avoid it while breastfeeding. Also, echinacea is often paired with goldenseal, which can be toxic in even moderate doses.
Can you take an antiviral while breastfeeding?
The American Academy of Pediatrics considers acyclovir to be safe during breastfeeding, according to the researchers. And the current study, the researchers say, confirms that Valtrex is not found in breast milk. They conclude that Valtrex is safe during breastfeeding.
What kind of vitamins should I take while breastfeeding?
What vitamins and nutrients do you need when breastfeeding?
- folic acid.
- vitamin A.
- vitamin B6.
- vitamin B12.
- vitamin C.
What can you not do while breastfeeding?
You can pass harmful things, like alcohol, drugs and lead, to your baby in breast milk. This can cause serious problems for your baby. Don’t smoke, drink alcohol or use harmful drugs when you’re breastfeeding.
Is your immune system weaker while breastfeeding?
The number of immune cells dropped from as high as 70% in colostrum to less than 2% in mature breast milk. This low level of breast milk immune cells is maintained throughout lactation (even up to two years), as long as the mother and baby are healthy.
Do nursing moms get sick less often?
While it won’t completely stop her becoming sick, breast milk’s protective properties mean breastfed babies tend to be unwell less often,1 and recover faster, than formula-fed babies.
Can you take vitamin C while breastfeeding?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
What are the health benefits of echinacea?
Today, people use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.
Does Vit D pass through breast milk?
Vitamin D is present in breastmilk, but because it’s “dose dependent” and most breast-feeding moms are deficient, it’s likely that the amounts passed to baby are insufficient. Now, moms have the option to supplement themselves instead of their babies.
What teas to avoid while breastfeeding?
Herbs that may be harmful to mom and/or baby
- Coltsfoot (Farfarae folium)
- Dong Quai (Angelica Root)
- Ephedra / Ephedra sinica / Ma Huang.
- Ginseng (Panax ginseng)