Growing pains are a common cause of leg pain in children. These pains are muscle aches that can occur in the thighs, behind the knees, or the calves. Other possible causes of leg pain that may be more serious can include juvenile idiopathic arthritis (JIA), lupus, Lyme disease, and leukemia.
When kids say their legs hurt?
Growing pains are cramping, achy muscle pains that some preschoolers and preteens feel in both legs. The pain usually occurs in the late afternoon or evenings. But it may cause your child to wake up in the middle of the night. Growing pains usually start in early childhood, around age 3 or 4.
When should I be concerned about leg pain?
Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.
Are growing pains real?
Growing pains are often described as an ache or throb in the legs — often in the front of the thighs, the calves or behind the knees. Growing pains tend to affect both legs and occur at night, and may even wake a child from sleep. Although these pains are called growing pains, there’s no evidence that growth hurts.
How long can growing pains last?
The duration of the pain is usually between 10 and 30 minutes, although it might range from minutes to hours. The degree of pain can be mild or very severe. Growing pains are intermittent, with pain-free intervals from days to months. In some children the pain can occur daily.
Can growing pains make a child cry?
“Classic ‘growing pains’ occur in small children,” says Dr. Onel, who describes a typical scenario: “A child goes to bed and wakes up an hour or so later crying because of pain in their legs. They may ask to have the area rubbed to make it feel better; eventually the child goes back to sleep.
Can dehydration cause leg pain?
Dehydration is one of the most common causes of leg cramps. A cramp is an involuntary contraction of a muscle. The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated—they get irritable and prone to cramping.
How do you get rid of leg pain fast?
If you have leg pain from cramps or overuse, take these steps first:
- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Can you get growing pains at 17?
Boys and girls are equally affected. Some young people may continue to experience growing pains into their early adolescence or teenage years. Pain may be experienced in the legs – often the calf, front of thigh or behind the knees – and is often worse in the afternoon or evening.
What helps growing pains in children’s legs?
Lifestyle and home remedies
- Rub your child’s legs. Children often respond to gentle massage. …
- Use a heating pad. Heat can help soothe sore muscles. …
- Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others). …
- Stretching exercises.
What vitamin helps with growing pains?
Vitamin D supplementation significantly increased the 25(OH)D levels and caused a significant reduction in pain intensity in children with growing pains. This finding could suggest that vitamin D therapy may reduce the pain intensity among children with growing pains.
What foods help growing pains?
However, by incorporating anti-inflammatory foods into your child’s diet, you can help their body regulate growth spurts. Great anti-inflammatory foods include options like almonds, tomatoes, olive oil, leafy green vegetables, and fatty fishes.