Swelling (aka “edema”) in your feet, ankles, and hands throughout pregnancy and especially as your pregnancy nears the end is very common and normal. During pregnancy, your body produces 50% more blood and bodily fluids, most of which is created to meet baby’s needs.
Is it normal to have swollen feet at 38 weeks pregnant?
At 38 weeks pregnant, you may experience some swelling in your feet. which is a normal part of pregnancy, especially towards the end. However, if you experience severe or sudden swelling in your hands, face, feet and/or ankles, you should contact your health care provider.
What is considered extreme swelling in pregnancy?
As pregnancy progresses, fluid may accumulate in tissues, usually in the feet, ankles, and legs, causing them to swell and appear puffy. This condition is called edema. Occasionally, the face and hands also swell. Some fluid accumulation during pregnancy is normal, particularly during the 3rd trimester.
How can I reduce swelling in my feet during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
Is walking good for swollen feet during pregnancy?
Take walks, ride a stationary bike or swim laps in a pool. Stand or walk in the pool. Although there’s little research on the use of water pressure for foot and ankle swelling, standing or walking in a pool seems to help compress tissues in the legs and might provide temporary relief from swelling during pregnancy.
When should swelling be a concern in pregnancy?
Call your health care provider if you notice swelling of your face, around your eyes, or more than mild swelling of the hands. Also let your doctor know right away if you have sudden swelling anywhere or if one leg is more swollen than the other.
When should I go to the doctor for swelling during pregnancy?
If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately. This could be a symptom of preeclampsia, which requires immediate treatment to protect you and baby.
What to eat to reduce swelling in feet?
Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.
Is cold or hot water better for swollen feet?
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.