Aim to have at least five portions a day. Starchy food, such as potatoes, and, ideally wholegrain, rice, pasta and bread. Foods rich in protein, such as lean, well-cooked meat, fish, eggs and pulses. Try to include at least two portions of fish a week, including oily fish.
How can I make sure my twins are healthy during pregnancy?
Eat well, take gentle exercise, drink lots of fluid and, if you feel stressed, ask for support from friends and family, or talk to your midwife or doctor. Some people think that if you are pregnant with twins, you need a lot of extra food.
How much water should I drink pregnant with twins?
Drink plenty of water
All pregnant women should drink at least six eight-ounce glasses of water a day; if you can drink even more than that, so much the better. Carry a big water bottle with you in your car or purse, and keep a big glass full of water on your desk when you’re at work.
What side should I sleep on when pregnant with twins?
Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver.
When should you stop working when pregnant with twins?
It’s a good idea to leave a period for rest and relaxation at the end of your pregnancy, and most people who’ve experienced this recommend stopping work at some time between 28 and 30 weeks.
Do twins have 1 or 2 placentas?
One placenta and two amniotic sacs.
In pregnancies with one placenta and two amniotic sacs, you will definitely have identical twins. Additionally, when your babies share a placenta, there is a greater risk for complications, such as twin-to-twin transfusion syndrome.
Is twin pregnancy more painful?
With a twin pregnancy, your body makes high levels of pregnancy hormones. So morning sickness may come on earlier and stronger than if you were carrying a single baby. You may also have earlier and more intense symptoms from pregnancy, like swelling, heartburn, leg cramps, bladder discomfort, and sleep problems.
How fast does your belly grow with twins?
If you’re expecting twins or higher-order multiples, you could also possibly start to show before the end of your first trimester. Your uterus must grow larger to accommodate more than one baby. So whereas someone expecting a singleton may not show until after 3 or 4 months, you might show as early as 6 weeks.