What should I eat at 9 weeks pregnant?

You can also boost your vitamin D intake by including the following foods in your diet: Oily fish, including herrings, mackerel, sardines, salmon, trout (limit your intake to 2 portions a week). Eggs – the yolk contains the vitamin D. Fortified foods – some brands of milk and breakfast cereals have added vitamin D.

What should I eat in 9th week of pregnancy?

It may be difficult to eat due to morning sickness, but it’s important that you try to eat protein- and carbohydrate-rich foods or snacks when you can. Drink plenty of water to stay hydrated, especially if you’re experiencing morning sickness with vomiting.

What should not be eaten during first trimester of pregnancy?

Here are 11 foods and beverages to avoid or minimize while pregnant.

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

Can you have food cravings at 9 weeks pregnant?

You can feel free to indulge any food cravings you have, as long as they seem healthy! Just make sure you’re sticking to a balanced diet. Always talk to your healthcare provider if you crave non-food things like dirt or chalk. Fatigue.

THIS IS INTERESTING:  Can you sleep on your back propped up while pregnant?

Can I lay on my stomach at 9 weeks pregnant?

What about sleeping on your stomach? Sleeping on your stomach is fine in early pregnancy—but sooner or later you’ll have to turn over. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks.

How common is miscarriage at 9 weeks?

Results: One case was lost to follow-up. The risk of miscarriage among the entire cohort was 11 of 696 (1.6%). The risk fell rapidly with advancing gestation; 9.4% at 6 (completed) weeks of gestation, 4.2% at 7 weeks, 1.5% at 8 weeks, 0.5% at 9 weeks and 0.7% at 10 weeks (chi(2); test for trend P=. 001).

Which fruits should avoid during pregnancy?

Bad Fruits for Pregnancy

  • Pineapple. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. …
  • Papaya. Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. …
  • Grapes.
Mom's sun