Many pregnant women notice cracked heels have developed over the course of their pregnancy. This can happen for a variety of reasons, including because of the added weight the heels must endure, hormonal changes, and changes in gait.
Does pregnancy cause dry feet?
Foot problems are a common affliction associated with pregnancy. Some of the most common foot complications that occur during pregnancy are collapsed arches, swollen feet, and dry or cracked heels. The weight gain that takes place during pregnancy can sometimes affect foot structure and cause the arches to collapse.
Is it normal for my feet to peel during pregnancy?
It’s common for pregnant women to have dry skin during pregnancy. Hormone changes cause your skin to lose elasticity and moisture as it stretches and tightens to accommodate a growing belly. This can lead to flaky skin, itchiness, or other symptoms often associated with dry skin.
How do you fix extremely dry feet?
2. Soak and exfoliate your feet
- Keep your feet in lukewarm, soapy water for up to 20 minutes.
- Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin.
- Gently pat your feet dry.
- Apply a heel balm or thick moisturizer to the affected area.
- Apply petroleum jelly over your feet to lock in moisture.
How does pregnancy affect the feet?
Hormonal changes also occur that lead to laxity or looseness of the ligaments in your feet. This loosening results in an increase in foot length and width with a decrease in arch height, meaning the arch becomes flatter. You may notice their shoes feel tighter or that they can no longer fit into certain shoes.
Can you reach your toes when pregnant?
During pregnancy your body produces a hormone called relaxin, which loosens ligaments in the pelvis to make delivery easier. But since relaxin affects all your ligaments, you’ll likely be more flexible from head to toe, which can ultimately lead to overstretching and injuries.
How can I exfoliate my feet during pregnancy?
Have a warm (not hot) bath to soften your skin, and then ask your helper to:
- Exfoliate all over your feet, to slough away dead skin.
- Use a dampened pumice stone or a foot file to gently rub away the hard skin.
- Rinse and dry your feet.
- Massage in a rich moisturising cream.
How can I take care of my feet during pregnancy?
Swelling in the Lower Extremities
- Avoid standing for extended periods of time.
- Engage in regular light and low impact exercise—especially walking.
- Put your feet up (above heart level) when resting.
- Wear compression stockings.
- Avoid hot and humid outdoor environments.
- Minimize salt and caffeine intake.
Is Vaseline bad for pregnancy?
It’s best to avoid petrolatum (aka petroleum jelly) because it may contain potentially harmful contaminants.
Is Vaseline good for pregnant belly?
A product like Vaseline® Jelly is great if you’re experiencing dry skin when pregnant as it creates a sealing barrier to lock in moisture.
What does pregnancy eczema look like?
The symptoms of pregnancy-induced eczema are the same as those of eczema outside of pregnancy. Symptoms include red, rough, itchy bumps that can crop up anywhere on your body. The itchy bumps are often grouped and may have a crust. Sometimes, pustules are visible.