If your iron level is low, you may need to take an extra iron supplement. What Are the Side Effects of Iron Supplements? You need at least 27 mg of iron, but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Be sure to take iron supplements exactly as your doctor recommends.
How much iron does a pregnant woman need daily?
Recommended iron intake during pregnancy (IOM, 2001)
The Recommended Dietary Allowance (RDA) 1 for iron during pregnancy is 27 mg per day. This is the average amount of iron most healthy pregnant women need each day to meet their iron needs.
Can you take too much iron while pregnant?
How much iron is too much? Aim to get no more than 45 milligrams of iron a day. If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby.
Can I take iron tablets twice a day during pregnancy?
Some experts recommend only taking iron supplements once or twice a week rather than every day – but at a higher dose (such as 120 mg). Research has found that iron supplements can even prevent anemia when taken only once a week.
Is it safe to take 2 iron pills a day?
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
Which trimester is iron most important?
As pregnancy progresses, iron requirements for fetal growth rise steadily in proportion to the weight of the fetus, with most of the iron accumulating during the third trimester (10; Figure 1).
Can I take 65 mg of iron a day while pregnant?
You need at least 27 mg of iron, but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Be sure to take iron supplements exactly as your doctor recommends. Iron supplements may cause nausea, vomiting, constipation, or diarrhea.
Can too much iron hurt the baby?
Previous studies have shown that higher than normal iron levels increase the risk of low birth weight, preterm birth, and maternal high blood pressure. It has also been associated with susceptibility to colorectal cancer, heart disease, neurodegenerative disorders and some inflammatory conditions.
What is the best time to take iron tablets during pregnancy?
Try to take the pills on an empty stomach about 1 hour before or 2 hours after meals. But you may need to take iron with food to avoid an upset stomach. Do not take antacids or drink milk or caffeine drinks (such as coffee, tea, or cola) at the same time or within 2 hours of the time that you take your iron.
Can I take iron supplements and prenatal vitamins at the same time?
Important Fact: If you are instructed to add an iron supplement in addition to your prenatal vitamin, do not take them together; separate the doses for better absorption.