Kara Manglani, CNM, a New York City-based midwife, told Insider that black tea is “generally considered safe” for pregnant folks, but she recommends limiting consumption to fewer than four cups a day, just in case.
Is it OK to drink black tea while pregnant?
Pregnancy-safe tea. Black, white, and green teas in moderation are safe during pregnancy. They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren’t FDA regulated.
How many cups of tea is safe during pregnancy?
Currently, the NHS advises pregnant women to limit daily caffeine consumption to 200mg, which is the equivalent of three cups of tea or two cups of coffee.
What happens if you drink too much tea during pregnancy?
Research suggests that infants exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or with a low birth weight or birth defects. High caffeine intake during pregnancy may also increase the risk of miscarriage or stillbirth ( 7 , 8 , 9 ).
How many cups of black tea is okay?
Do not drink more than 2 cups a day of black tea. This amount of tea provides about 200 mg of caffeine.
What are the benefits of black tea?
Black Tea Benefits
- Alertness and energy.
- Antioxidants, including polyphenols and catechins.
- Possible anti-cancer effects.
- Heart health.
- Improved metabolism.
- Gut health.
Can you drink Coke when pregnant?
The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
Can I drink lemon tea while pregnant?
Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.
Is milk tea not good for pregnant?
False. Caffeine-containing beverages (such as coffee, tea, cola, etc.) can be safely consumed during pregnancy, but in moderation. Results from animal studies suggest that excessive caffeine intake may be linked to miscarriage, low birth weight or birth defects like cleft palate.
Can drinking Coke cause miscarriage?
New research shows that consuming more than 200 mg of caffeine a day can double a pregnant woman’s chances of miscarriage.
Can I have tea when pregnant?
Pregnant people are recommended to limit their caffine intake to 200 mg per day, according to March of Dimes, so you’d have to be a green tea fanatic to exceed the 6-7 cup limit.