This explains why experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and instead consume fishes like rohu or kingfish. Hi Sonal Fresh water fish like Rohu and Katla is recommend over sea fish as there is a chance of mercury content which can be harmful.
Which Indian fish can be eaten during pregnancy?
The fish that you can have during pregnancy are salmon, herring, trout, canned light tuna, shrimp and catfish. Limit it to up to 2 servings a week. Avoid shark, swordfish or king mackerel.
What fish is bad for pregnancy?
Consider these precautions: Avoid large, predatory fish. To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.
Is Rohu fish poisonous?
Dangerous drug-resistant bacteria detected in Rohu fish, popular across India. The scientists found that Rohu fish were carrying a pathogen associated with hospital-acquired infections.
What fish is OK during pregnancy?
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|Fish *||Best Choice, Good Choice, or Choice to Avoid?|
|Trout, freshwater||Best Choice|
|Tuna, canned light (includes skipjack)||Best Choice|
Which fruit should I avoid during pregnancy?
Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.
Is shrimp not good for pregnant?
Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.
Which fish is low in mercury?
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.